I always took my home's heating and cooling system for granted. That is until I found myself battling one of the hottest days in years and my air conditioner simply refused to turn on. After contacting my local HVAC contractor, I learned that my cooling coils had frozen over from a lack of maintenance. He did get my AC back up and running that day, but he also helped me to look at my heating and cooling system in a whole new light. I have spent a lot of time over the last few years learning more about how to properly maintain my HVAC system and ultimately lower my energy costs. Today, I would like to share this knowledge with you so that I can help you to avoid some of the costly mistakes I have made in the past.
Having an air conditioning system not only makes your house feel more comfortable, there are also a variety of health benefits that come with having an air conditioning system in your house. Here are just a few of the ways that having an AC can actually improve your health or help you stay healthy.
#1 Fight Back Against Respiratory Issues
An air conditioning system can allow you to fight back against a wide variety of different respiratory issues. In order for your air conditioning to help fight back against respiratory issues, you want to make sure that it has a high quality filter that is designed to filter out the tiniest allergens. You also need to make sure that you frequently change out the filter so that it is clean and is able to work as effectively as possible.
An air conditioning system set up with a high-quality filter can make a home a more comfortable place to be for people who suffer from asthma, allergies and other respiratory related illnesses.
#2 Increase Air Quality
Everyone, regardless of respiratory health, should be able to breathe clean air. When you have an air conditioning system in place in your home, and all the air in your home passes through a high-quality filter, the quality of the air in your home will improve. This is extremely important if you live in a city that has a lot of smog and air quality warnings. Having an air conditioning in place, especially in the summer when air quality warnings can spike, will give your lungs a safe place to breath.
#3 Prevents Dehydration
Another reasons why investing in an air conditioning unit can be important is because it helps keep your body cool and prevents you from sweating too much. This in turn helps you avoid heat stroke and dehydration in the summertime. This is especially important for vulnerable populations, such as the elderly and those with low-immune systems. Having an AC in place can keep them cool and prevent heat-related illnesses from striking them.
#4 Easier Sleep
It can be difficult for your body to sleep well when it is really hot outside. With an air conditioning, you can cool your house off in the evenings, which will allow you to sleep better. Getting enough sleep is important to both your physical and mental health. Not getting enough sleep all summer can take a toll on your body.
Air conditioning systems not only make your home more comfortable to hang out in, it can also have benefits for your health as well.Share
4 July 2017